Do you want to surf pain free, better, and for longer?
Catch more waves and stay injury free. Movement coaching from a World Surf League Qualifying Series competitor..
It doesn’t matter if you want to carve like Kelly Slater, or just catch waves after work…surfing places big demands on your body.
If your body is not prepared you might experience aches and pains which take the fun out of surfing. Worse still you might get injured and be forced out of the water.
Even if you are pain free, surfing still requires very specific strength and mobility, particularly through the shoulders and back. By improving your mobility, strength and stamina specific to surfing, you can catch more waves, enjoy longer sessions, and bullet proof your body against injury.
Online movement coaching to help you have more fun surfing.
Imagine arriving at the beach and surfing like you did when you were 20.
Never worrying about that pain in your shoulder…or the spasm in your back…or the ache in your neck.
Free to surf as long as you like. Leaving the waves when you are ready…instead of being too sore to continue.
Enjoy longer sessions
Increase your surfing endurance
Surf forever
Avoid injuries, aches and pains. Make your body bulletproof, so you can surf forever
Catch more waves
Improve your surfing strength and power
Surf with more confidence
Improve your surfing agility
Membership
Risk free - Try our programs with a one week free trial- cancel at any time to avoid payment. Our programs are then billed weekly, and you can cancel at any time moving forward.
Video guides - Each exercise has video a guide so it is easy to get straight into your workouts, there is no guess work required.
Coaching and Feedback - Never wonder if ‘you’re doing it right’ again. Send us a video performing the exercise and we will let you know if you're doing things right or wrong and what you need to do differently.
Constant progress - Our programmes are progressive, not static. You won’t find them becoming ‘too easy’, you will be constantly challenged and improve over time
Time commitment - Sometimes life gets busy, so our programmes are flexible. We recommend a minimum of 2 workouts a week, with 3-4 x being optimal. The programmes can be completed in as little as 30 minutes, but you can choose to take up to an hour. We recommend sticking with the programmes for a minimum of three months, with six months being preferable.
Price - Access to everything for just $23 Aud a week
Platform - our online programmes are delivered via a slick app or website, so you can take it with you to the park, gym, beach, living room...or wherever you train
““Having seen a range of practitioners over many years for ongoing back pain & related issues I saw Mitch for about 10 sessions over 3 months.
After observing my movement he ‘unpacked’ my body and designed exercises that seemed to me quite unrelated to the problem. But the result was great. I’m moving more freely than I have for decades.
I’m finally surfing pain-free again, when I was on the verge of giving it up””
Movement coaching from a World Surf League Qualifying Series competitor.
Hey I am Mitch Barraclough the head coach here at Natural Connection, and a World Surf League pro.
I am in the surf every day, so I know a few things about the kinds of aches and pains that can creep in when your body is not primed for surfing.
For 10 years I have been helping clients catch more waves by building the strength, power and mobility they need to surf better. I have seen many clients like Mike Vanderfield go from being ready to hang up the leash, to pain free and surfing like they did in their 20’s.
I love surfing, and want to make sure everyone can enjoy it pain free, and I believe that physical preparation is the key to that. So if you are wondering if this is right for you just get in contact with me via email or facebook, or take a trial and see for yourself.