Sick of missing waves and running out of gas when you’re paddling out?
9 weeks to powerful paddling and better board handling
Weeks 1-3
We make sure that your shoulder is functioning properly so that you can generate maximum power, over extended periods. Because without proper shoulder function, faster stronger paddling is not possible.
Weeks 4-6
Now, we build your power.
We’re going to increase your strength in the paddle posture, and throughout the entire paddle movement.
And we introduce movements that are going to build the foundational strength you need to properly handle your board when the conditions get rough.
Weeks 7-9
You’ve just laid the foundations for paddle power. Now we need to build your strength endurance.
This ensures that you can paddle with maximum strength over extended periods of time.
And we go to the next level with the strength you need to handle your board and surf with confidence in all conditions.
Here’s what you get when you join
Immediate access to our surf exercise platform
Our online surf exercise programme is delivered via an easy to use app or online via our website, so you can train at the park, gym, beach, or living room.
If you have any questions on how to perform the exercise, just send us a DM on Facebook or post in the group and we will get back to you pronto!
Video guides
Each exercise comes with a video of exactly how to do the exercise.
It is easy to get straight into your workouts, and there is no guess work required.
And best of all….results!
“I have seen great results in my paddle, duck dive and in general life straight from programs Mitch gave me. My biggest challenge at the moment is improving my turns and getting more speed…I’m really looking forward to my new program and finally getting those turns done!”
Try our surf exercise programmes for a full 30 days, 100% risk free
Here’s how it works. If you don’t want to continue, just email me at thenaturalconnectiononline@gmail.com any time within the first 30 days, and we will happily refund 100% your money, no questions asked.