We're all different.
We all have different goals, aches and pains, strengths and restrictions, experience levels.
To achieve the optimal results, we each need a unique approach to our training and lifestyle.
Whether your goals are getting comfortable in gnarly conditions, paddling faster and catching more waves, or just turning back the clock to surf pain free and rip like you did in your 20's, I want to work with you.
One on one coaching consists of:
Phased blocks training: which are tailor made for you and your assessments and goals. Everything is specific to you, we don't just put you on a training template.
An in depth assessment: covering things like your goals and current level of performance, your biomechanics, and whether there is an opportunity to tweak your lifestyle to maximise results.
Video consultations: where we go over each training block, and I provide feedback on how to perform the exercises and get the greatest results.
24/7 * 365 support: we deliver all your programmes through an app which will be entirely customised to you. Through this app I can answer questions you might have, analyse your training footage and we can change things in your programme which are not working.
Nutrition and lifestyle advice: improve body composition and sleep quality, reduce stress and reach your goals faster.
