Is 60 minutes exercise a week all you need to be a better surfer?
We think so.
Paddle faster for longer.
Get rid of lower back and shoulder pain
Get comfortable in gnarly conditions, and stay in control of your board.
Enjoy longer sessions without running out of gas.
Here’s what people are saying…
“I have seen great results in my paddle, duck dive and in general life straight from programs Mitch gave me. My biggest challenge at the moment is improving my turns and getting more speed…I’m really looking forward to my new program and finally getting those turns done!
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“I’m moving more freely than I have for decades.
I’m finally surfing pain-free again, when I was on the verge of giving it up”
Train smarter on land, to perform better on water.
Exercise intelligently
Every surfer is different. Our programmes build the exact physical attributes you need to be a better surfer.
Exercise efficiently
You want to spend your time surfing, not exercising. Our programmes are effective but very, very short.
Different programmes for men and women
Men and women struggle with different things in their surfing, so we have different programmes for each.
Ladies, do you miss waves because you can't paddle or pop up fast enough?
Want to use a smaller board?
Want more endurance for paddling out to the line up?
Need a bit more strength to better handle your board, or safely duck dive and turtle roll when the conditions get rough?
Gents, do your shoulders and lower back hurt during and after every surf?
Do you find yourself cutting sessions short, surfing less, or sitting in the boat on surf trips while everyone else is in the water?
