Problems with joining? Or do you have some more questions?

Not a problem.

Just send us an email at at mitch.barraclough@gmail.com (that’s me, Mitch the founder!) or a DM on either Instagram or Facebook, and we will happily help you out.

Remember there’s no risk in trialling - the first week is free, and if you cancel within 7 days there is no charge.

Ongoing memberships can be cancelled week by week, we will never lock you into a membership or contract.

The main thing stopping most people from enjoying their surfing as much as they possibly could is not having the movement and breath foundations for it. Come and learn these critical pillars with Em & I!! Link in my bio also :) Posted @withregram • @sisuu.life EAGER TO SURF LONGER WITH MORE POWER AND FLOW? Do you get psyched out by bigger waves or a crowded line up? Curious to feel the power of breath-work, and incorporate it into your daily routine? Mitch from @the.natural.connection and I have joined forces to put together THE SURFERS WORKSHOP. Designed for those who are eager to explore the three pillars that will take your surfing to the next level. This four hour workshop explores and highlights those key/missing components in your training and performance routine. We make the link that you have yet or been struggling to discover, so that you can move your body with precision, flow and confidence. So what does the workshop entail? + Mobility and movement testing
Movement for surf clinic!! Last weekends clinic was based in building the right breath and postural foundations, so we could develop a better ability to paddle and surf!! It was so great to see people actively learning on the spot- seeing where they weren’t breathing and moving as well as they could and changing it! We checked out some surf specific fitness drills with an interest in how well we actually breath when under stress, and also some very specific shoulder and postural work to avoid injury and build speed and power through our paddle. At the end of the day, we all want to catch more waves, right!?! Thanks so much to everyone who attended, such a lovely group! And big thanks to @gee_cormack from @chixsurfschool for involving my work in the movement & surf clinic!! Gee and I will be running more of these things in the near future!
If you want to do turns that throw spray, you need to have the strength in the right body positions, to hold the right mix of balance and tension!!
How do we get the board on rail and drive through a turn? To put ourselves into this type of position, we need to to understand where our centre of mass is, and also to be able to drive the the heel or toe side of the foot while keeping our mass directed over the desired side of the surf board. To drill these types of positions, we can use single leg jumping work, box jump work and task based exercises that challenge us to keep our balance while completing a task- ie catch/throw a medicine ball while standing on one leg in a 1/4 squat position.